More on that 2-letter word ‘no’ this week. Whilst it can be phenomenally challenging to say ‘no’ to others, it can be even harder to receive a ‘no’. Sometimes it feels like a door closing, at other times a wet [...] Read more

No. A very simple 2-letter word. Yet it’s a powerful word. It makes it clear to others what we will and will not accept. And that’s why many of us find it hard to use. It takes self-confidence, courage and [...] Read more

In the Viola Davies Netflix interview with Oprah Winfrey, she gives the ‘how to’ on personal transformation, in her case from dire poverty to Hollywood actress.  She explains ‘I was born into a certain circumstance where I couldn’t see (the possibility [...] Read more