Whether we identify as an owl or a lark, we most definitely are not robots. I was fascinated to read yet another article this week on the optimum amount of sleep.  Scientists seem to be fixated on finding a solution [...] Read more

We all know that everything communicates: The way we walk into a room; how much or how little we speak; or how we treat others for example. We can infer so much about someone from their behaviour. Armed with this [...] Read more

So imposter syndrome has come up so much in coaching and training over the last month I want to put it on the Carpe Diem table. Firstly, let’s get clear: What is it? Simply, imposter syndrome is an internal experience [...] Read more

The only person we really belong to is ourselves. We have to live with ourselves day in and day out. Rather than seek approval or recognition from everyone else, why not check-in with yourself. How are you doing today? Do [...] Read more