This is my last blog post for 2023. At the end of any year, it’s a great time to reflect before we start racing into the New Year going after the next thing. And significantly, celebrate the small wins. What [...] Read more

I often find inspiration for my blog in my Thursday morning spinning class. Today, I was chatting to one of my fellow spinners who confessed to setting the effort level on their bike depending on their mood. If they are [...] Read more