As I was scrolling through Instagram the other day, I read this quote by Charlie Chaplin: You need power only when you want to do something harmful otherwise love is enough to get everything done. If we just zoom out [...] Read more

Want to know what stopped me dead in my tracks this week?  A quote from a Canadian coach called Calan Breckon: You can never outperform your self-image and what you believe about yourself.  Nothing to add.

This week I have been binge watching old movies with my kids. When we came across ‘Coach Carter’ on Netflix, I was delighted that I was secretly instilling the importance of discipline, respect and confidence to accomplish any goal. Whilst [...] Read more

It was Aristotle who said ‘Knowing yourself is the beginning of all wisdom’. So if you can answer these three questions easily, you are on your way: What does success mean to you? How do you get in your own [...] Read more

In his book ‘Think Like a Monk’, Jay Shetty shared his obsession with watching Steve Job’s Stanford commencement speech. I just watched it again myself and I can see why: Jobs shares timeless wisdom. If you haven’t got 15 minutes, [...] Read more