I surprised myself this week when I realised I was doing OK. It was a radically novel thought, one that blew my mind and made me feel enormously happy. Like most people reading this I’m driven, hardworking and ambitious. And [...] Read more

On the front cover of a magazine, Philippa Perry (renown psychotherapist) was quoted as saying ‘the relationship you have with yourself is the most important one of all’. I wish I had said that. It is my firm belief that [...] Read more

I am a massive fan of Kung Fu Panda and so I was thrilled that my kids suggested we go and see the 4th movie this week.  What has this got to do with you? Firstly, if you haven’t cried with [...] Read more

I have had a bit of a eureka moment whilst skiing in 2024.  Whilst I’m generally not an overthinker, I realised that I was overthinking the whole throw yourself off a mountain game.  I’ve learned that when you throw yourself [...] Read more