Around this time of year, we often receive a barrage of advice in the media on how to hold on to the positive benefits of our Summer. So I thought I’d throw my hat in the ring.

Holidays often give us the opportunity to gaze at the night sky or look out towards the horizon bringing a sense of peace and perspective. For some, this comes from simply connecting with nature and for others, from simply becoming aware of our insignificance in the grand scheme of things. As we return to the rhythm of our usual lives, it’s easy to be sucked into the vortex of busyness and overwhelm. The good news is that wherever we live, we can always take a moment to look up at the night sky and out beyond our four walls.