I absolutely love the comedian, Richard Franks, who frequently posts ‘Mum’ sketches on Instagram. His latest clip was demonstrating ‘Mum yoga’ with asanas like ‘banging head against a brick wall’, ‘the Mum knot’ and ‘driven up the wall’. Technically, one [...] Read more

As I was arriving at the gym this morning, I was listening to an early 90s classic, ‘Search for the Hero’ by M People. I found myself singing loud and proud to myself in the car: ‘Search for the hero [...] Read more

Last weekend I was up at Northampton RFC watching an historic rugby game between Northampton Saints and Gloucester. The score line was 90 to Saints 0 to Gloucester. Ouch. As a coach, I am always asking clients: what did you [...] Read more

‘No one wants to die’ said Steve Jobs in his Commencement address at Stanford in 2005.  He wanted to talk about death in order to motivate Stanford’s graduates to live their lives well.  And he wasn’t the only billionaire and [...] Read more

If we want to be memorable when we speak, I often recommend selecting Duracell bunny words – words that go on and on and on, staying with the audience long after you’ve spoken. And last night I was in the [...] Read more