Can you imagine if we had nothing to worry about? Obviously, there are times that we can be forgiven for worrying.  Occasionally there are legitimate reasons to worry.   And on those rare occasions, we know we have full permission to [...] Read more

When we are overwhelmed, frustrated or stuck, sometimes it can be useful to zoom out and remind ourselves we are not the centre of the Universe.

As some of you may know, I love my food!  I take it very seriously.  Every Sunday, I plan my family’s weekly menu and at the moment, I’m challenging myself with the current advice to eat 30 different plants per [...] Read more

Have you ever marvelled how some people seem to achieve so much?  Whilst many of us trot out the excuse ‘I haven’t got time’ we see others managing multiple businesses whilst simultaneously raising an army of children, running ultra marathons [...] Read more