Remember your mind’s job is to think, your heart’s job is to beat and your lungs’ job is to breathe. We tend to notice our heart when it is running at a million miles an hour. And notice our lungs [...] Read more
Inspiration
‘Sparking the imagination is the cosmic carrot to waking you up inside’. I literally ripped that line out of my weekly Sunday newspaper, a quote by Viola Davies as she discussed her new action movie G20. So many of us [...] Read more
I find it embarrassing that some advice posted online actually needs to be said. I was, however, delighted to hear Jamie Dimon, CEO of JP Morgan, call out the insidious behaviour that is creeping into organisations and his call to [...] Read more
That’s me. My day has been made. My oldest friend, we have known each other since we were 3yrs old, surprised me by sending flowers today. ‘Just to make you smile’, she said. To be honest, I was so touched [...] Read more
I just picked up it’s International Happiness Day today. Yes really. Yes yes it is a thing. It was established by the UN in 2012 so that people around the world realise the importance of happiness within their lives. I [...] Read more
I confess, I got called out by my 15 year old son this weekend and honestly, I was embarrassed for myself. Picture this: it was Sunday morning and I was making pancakes. I am a practical working Mother who had [...] Read more
Probably one of the most common reasons people come to coaching is overwhelm. So here is my 3-song playlist to navigate through it: 1. ‘Stop’ by the Spice Girls: Why? Because you have to ‘stop right now, thank you very [...] Read more
This week’s blog is inspired by Grayson Perry’s new alter ego ‘Shirley Smith’. Having been commissioned by the Wallace Collection to create an exhibition based on its renowned paintings and sculptures he hit a major obstacle: he struggled to love [...] Read more
Would you like more hours in the day? I’ve got the answer. A friend of mine and fellow coach asked me: have you heard about NSDR? She earnestly explained that it is a revolutionary protocol to boost brainpower, focus and [...] Read more