That’s me. My day has been made. My oldest friend, we have known each other since we were 3yrs old, surprised me by sending flowers today. ‘Just to make you smile’, she said. To be honest, I was so touched [...] Read more

I just picked up it’s International Happiness Day today. Yes really. Yes yes it is a thing. It was established by the UN in 2012 so that people around the world realise the importance of happiness within their lives. I [...] Read more

I confess, I got called out by my 15 year old son this weekend and honestly, I was embarrassed for myself. Picture this: it was Sunday morning and I was making pancakes.  I am a practical working Mother who had [...] Read more

Probably one of the most common reasons people come to coaching is overwhelm. So here is my 3-song playlist to navigate through it: 1. ‘Stop’ by the Spice Girls: Why? Because you have to ‘stop right now, thank you very [...] Read more