Probably one of the most common reasons people come to coaching is overwhelm.

So here is my 3-song playlist to navigate through it:

1. ‘Stop’ by the Spice Girls:
Why? Because you have to ‘stop right now, thank you very much’.
Feel it. No numbing with more busy, more activity, more eating, more drinking or your usual poison.
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2. ‘Lean On Me’ by Bill Withers:
Why? Because it’s time to ask for help.
Talk to a friend or a professional.
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3. Chicago’s ‘You’re The Inspiration’.
Why? Because it’s time to find your muse in a book, podcast or film.

There’s always someone in the world to show you the way.