Yesterday, I was totally blown away by the latest scientific research on exercise and nutrition specifically for women. And it got me thinking. Most people are informed, but not curious. They outsource their thinking to science, experts, and “best practice”, [...] Read more

If my dog Lola was a human, she might be labelled ‘difficult’. If you met my dog on the street – stocky, strong, all muscle and energy – you might cross the road.  She is a Staffy.  And for many, [...] Read more

For many of us, life came with a pre-packaged formula.  It looked something like this: GCSEs. A-levels.  To gap year or not to gap year.  University.  First job.  Climb the ladder. Sometimes the company we joined even handed us the next [...] Read more

As I reflected on 2025, I was frustrated with my progress on a few professional projects. Consequently, I reluctantly resorted to reading Robin Sharma’s ’The 5am Club’. Whilst I began reading it with zero intention of getting up at 5am, [...] Read more